I had been interested in Kundalini for years (since I got into spirituality), but I couldn’t really wrap my head around it, so I just left it. In 2022 it triggered me again and I discovered ‘Kundalini activation’ sessions. When I found someone I trusted, I booked my first session and many more followed. In 2023 I even did a dedicated course to give sessions to others as it fascinates me so much…
What is Kundalini energy?
Kundalini means ’the coiled one’ in Sanskrit and represents your own lifeforce energy. You may already know this as ‘chi’, ‘prana’ or ‘sexual energy’. We’re all born with it. Look at children: they’re often spontaneous, open and full of energy. But for many grown ups it is dormant at the base of the spine.
If you look at a pharmacy logo, you see two snakes circling up around each other. The energy can be dormant all your life or it can awaken. Sometimes through spiritual practice, sometimes through a ‘shock’ such as an accident.
Ancient Eastern knowledge states that it flows through your nerve channels and chakras. It involves male and female energy with which you can be balanced and enlightened. But you don’t just achieve that, it’s a life process.
Why would you want to activate this?
You want your energy to flow smoothly, because blockages can cause physical and mental complaints. And you can imagine that you won’t fully blossom or live your life to the fullest if your Kundalini is sleeping.
For many people this is a reason to consciously engage in awakening. The benefits can include:
- Feeling more clear & lighter
- More connection with yourself
- Living in alignment with your soul
- Feeling better & stronger intuition
- Experience more physical energy
- Better in your skin (less in your head)
- Getting more into your feminine energy
- Being able to live more in surrender & flow
- Releasing trauma/unconscious blockages
- Easier manifesting & more creativity
- Less stress & complaints, more self-love
- Live with confidence in yourself & life
- Increasing consciousness & self-realization
Is it dangerous? Awakening symptoms
Kundalini itself is not dangerous, it’s your own energy, and it does exactly what is needed. But if you don’t know what happens during a spontaneous awakening, it can be a bit of a shock. Especially if you have no experience with personal development, spirituality or energywork.
With the Kundalini activation sessions you don’t have a complete awakening, it goes step by step and cannot be forced. As a precaution, sessions are not allowed in case of sensitivity to psychosis, epilepsy and pregnancy.
Ofcourse, it’s good to choose a facilitator that you feel good with. And it’s also important that you integrate the session by taking good care of yourself.
It is true that you can experience less pleasant symptoms. Which is not surprising if suddenly powerful energy starts to flow through old blockages. It’s just a detox, which may differ from person to person, but these may be temporary complaints:
- Tinnitus
- Headache
- Tingling
- Worse sleep
- Lots of dreams
- Intense emotions
- Changed appetite
- Become more sensitive
How to activate Kundalini energy?
If you feel the call and want to choose for this, there are various methods to activate the energy. One of those are the Kundalini Activation sessions by certified facilitators. During these sessions you lay on a yoga mat to make an inner journey with intense music and guidance by the facilitator.
It’s a fascinating experience! Your body can start to move, you can feel the energy flow, you may feel tingling/warmth/cold, emotions might come up, you could see colours or get insights and every session can be different.
–> interested in a Kundalini session on Ibiza? Send me a DM or email