Are you looking for inner child healing on Ibiza? And do you not necessarily want to join a random group or a whole week retreat? Then I have the perfect solution for you! I tell you more in this blog – also if you’re new to this topic.
What is the inner child?
A big part of ‘personal development’ is going back to the past. Not just to people or situations, but mostly: the younger part of yourself.
Because even though we don’t realise it, until we learn about it: that part is still with us. We can see this clearly when couples get triggered and are fighting each other heavily over small things. Usually it’s about older pain.
This part of us is mostly unconscious, therefor it’s hard to spot at first. Also because it’s not always about big traumatic things that did happen to you.
You can also carry pain from (small) neglect: things that you did nót get while you needed them as a kid. And while you’re young, you’re dependent on your parents. You also absorb their normal way of talking, doing etc.
When do you know you need healing?
The perfect parents don’t exist. Your parents are also doing life for the first time. So most of us carry small or big emotional wounds from childhood.
When we’re young we aren’t able to process that alone. We carry it with us and it shapes how we see ourselves and the world around us. For example:
- Your parents divorced when you were young and you believed it was your fault, so something must be wrong with you (spoiler: that’s not true).
- Or your parents wére together but you didn’t see love or even unhealthy discussions. You don’t know how healthy love and conversations feel.
- You weren’t taught how to deal with anger in a healthy way, so you learned to surpress it. It’s hard to talk about your needs (like saying no on time) and when anger then comes up, it feels explosive.
- You noticed that the people who should be your safe place, could also hurt you, so you’re hyper alert and prefer to do things alone.
- You only received love when you were good at things, so you became a perfectionist in the hope that if everything is good, you’re good enough.
Inner child healing therapy
As a certified inner child healing therapist I’m not a fan of digging up ALL that happened. That might be way too much for your system to process at once.
I’d rather work on what you actually struggle with now. Starting with safety, because all survival patterns come from the nervous system not feeling safe.
Healing your inner child is about reconnecting with it. It’s about becoming aware of triggers and fears (like the fear of abandonment). Sometimes realisation does a lot, sometimes an emotional release is necessary.
And then for integration it’s important that you work on the patterns.
How does a session on Ibiza work?
Ibiza is the perfect place for healing as you’re away from your home environment. No work, no school, no household. You can fully relax.
The energy of this island opens you up and shows you what needs to be seen. I guide you inwards and help you reconnect with your inner child.
Every session (either 1:1 or for example 1:2 – always a private group so no strangers to keep it safe) is custom. Which means I attune to you.
According to what is needed I combine coaching & healing methods like family systems, inner child therapy, Reiki, TTC etc.
You’ll go back home with more awareness, clarity, connection to yourself, emotionally lighter and with more selflove & confidence.
Obviously this session can be part of a longer coaching period (online)
If you have any questions about your situation, just send me a DM!
Saludos,
Mariëlle